{"id":8844,"date":"2026-05-21T11:04:45","date_gmt":"2026-05-21T11:04:45","guid":{"rendered":"https:\/\/ruhatv.org\/index.php\/2026\/05\/21\/kurban-keserken-omurga-sagligina-dikkat\/"},"modified":"2026-05-21T11:04:45","modified_gmt":"2026-05-21T11:04:45","slug":"kurban-keserken-omurga-sagligina-dikkat","status":"publish","type":"post","link":"https:\/\/ruhatv.org\/index.php\/2026\/05\/21\/kurban-keserken-omurga-sagligina-dikkat\/","title":{"rendered":"Kurban keserken omurga sa\u011fl\u0131\u011f\u0131na dikkat!"},"content":{"rendered":"<p>Kurban Bayram\u0131&#8217;nda yanl\u0131\u015f kald\u0131rma ve ta\u015f\u0131ma hareketlerinin ciddi kas ve bel yaralanmalar\u0131na yol a\u00e7abilece\u011fine dikkat \u00e7eken Ortopedi ve Travmatoloji Uzman\u0131 Op. Dr. Metehan Sara\u00e7o\u011flu, &#8220;\u00d6zellikle a\u011f\u0131r y\u00fck kald\u0131r\u0131rken ani hareket yap\u0131lmas\u0131 bel tutulmas\u0131, kas y\u0131rt\u0131lmas\u0131 ve f\u0131t\u0131k problemlerini tetikleyebilir&#8221; dedi. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kurban Bayram\u0131&#8217;nda yanl\u0131\u015f kald\u0131rma ve ta\u015f\u0131ma hareketlerinin ciddi kas ve bel yaralanmalar\u0131na yol a\u00e7abilece\u011fine dikkat&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8844","post","type-post","status-publish","format-standard","hentry","category-guncel"],"_links":{"self":[{"href":"https:\/\/ruhatv.org\/index.php\/wp-json\/wp\/v2\/posts\/8844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ruhatv.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ruhatv.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ruhatv.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ruhatv.org\/index.php\/wp-json\/wp\/v2\/comments?post=8844"}],"version-history":[{"count":0,"href":"https:\/\/ruhatv.org\/index.php\/wp-json\/wp\/v2\/posts\/8844\/revisions"}],"wp:attachment":[{"href":"https:\/\/ruhatv.org\/index.php\/wp-json\/wp\/v2\/media?parent=8844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ruhatv.org\/index.php\/wp-json\/wp\/v2\/categories?post=8844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ruhatv.org\/index.php\/wp-json\/wp\/v2\/tags?post=8844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}